Hello everyone! Today was first day of rule #1! I had purged the night before and had woken up with a headach and I felt like eating a nice big bowl of cereal. But I drank water instead and coffee and my hunger went away! It was great! Rule #1 kePt me from eating till like 1:00. I didn't eat much today so I feel Pretty good about it!
Ok rule #2... This one is very needed and I think it will help me a lot! NO EATING AFTER 7:00 PM!!!!!!!!
The rules may change over time. (like maybe in a month I'll change it to no eating after 3:00 who knows :) Hope everyone is doing well and feel free to do these rules with me if u want and let me know what u think!
Self Discipline is Needed
This is beautiful
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