Loving the calorie counting thing but I'm not quite ready to follow it yet. It's too slow for me. I have a friend coming to visit in less then two weeks and he hasn't seen me since last summer and I was skinnier then. So I have to loose at leas ten pounds fast!!!!!!!!! I'm following beautiful sunshine Childs diet that has worked for her.
Breakfast= Sugarfree energy drink, hot tea, or black coffee. Lunch= Light yogurt ( Under 100 calories) Snack all day on negative calorie foods and tea and coffee Dinner= fresh fruits and veggies. Weigh in every morning and post it! :)
Every once In a while I might swap the yogurt for protein smoothie/shake. I'm gonna work out like crazy this week and next week also. No excuses!!! I love it when events/people motivate me to lose weight. Its like a fun little game in my head. Alright im going to bed goodnigh love u all
