Ways to avoid binging

I'm not even hungry right now... But I'm lying in bed wanting to eat. Its like midnight right now and I cant sleep. Tomorrow is on my brain with nervous excitement... I won't eat a thing tomorrow!!

As for right now, I'm thinking of alternatives to eating.
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Chew gum
Brush teeth
Watch thinspo on you tube
Crochet
Drink tea
Give yourself a facial
Take a bath
Put on yummy smelling lotion
Light candles and read a good book. The possibilities are endless. If anyones out there, what r ur fav ways to distract urself from eating?

Hello everyone

just started this blog, and i am struggling with my e.d. here i will share my thoughts, emotions, opinions, goals, ect. i am not here to promote this, just maybe let you know that if your struggling with this too, im here for you and we can get through this. were in this together. im at a low right now, and im planning on making it higher and better.

every day is a new day.

it is never too late to start your day over. much love

-gymnast skinny :)