my nails

ive been obsessed with keeping my nails nice and kinda long and keeping them painted! its a wonderful distraction to eating when your painting your nails. and theyre for some reason a huge confidence booster. and color is so beautiful. i love any color. thats my tip for the day. paint your nails.

as far as the diet goes, i followed it to a T! i worked out at the gym today after work and burned 400 calories on the elyptical. then did a ton of strength training. i swear my arms are getting bigger. ive always loved that "ripped" look, like super muscular, but i dont wanna get bigger. i want to have like 1% body fat and lean muscle that is obvious but not bulky. im gonna talk to one of the workers at the gym to make sure im not doing things that will bulk me up.

and im soo excited because i ordered new running shoes on ebay and they should be in the mail tomorrow! alright ive got some reading to do and then im going to bed.

remember all those times where i said i would weigh myself in the morning and never did? well im gonna make a confession. it was because i ate at night and was too afraid to weigh myself. this time i promise i wont eat and will actually post my weight lol.

love yal!
goodnight!
wan an (chinese)

xoxo
gymnast

following the plan

LOVE this diet plan! its my first day. im losing weight because i will see a friend on the 27th of jan and he hasnt seen me in forever and i need to be skinny like i was this summer. heres what i had so far
breakfast- coffee
lunch- chobani greek yogurt (lots of sugar :/) gotta find an unsweetened greek yogurt
snacks - apple, cutie clemontine,
dinner - squash and mixed veggies including green beans, carrots, peas, and corn.

im going to work today pretty soon. i hope theres no cake or anything there. there is always food in the staff room for us. i hate it! but at the same time i love it. its always such good food. but today i am going to stay good. i need to look good for the guy thats coming to visit!!! i already resisted a doughnut, sugary cereal, and a cake pops at my house. im strong today. i can do this. i havent gotten a chance to go to the gym yet, im hoping i can get there after work. i was so hungry today after lunch but i took a nap and slept it off. it was great. worked well. alright well my room is a mess and i gotta clean that up along with the kitchen. so i gotta go.

oh and as far as my weight i was afraid to weigh myself this morning due to the shit that happened yesterday. ill weigh myself tomorrow and let you know my stats!

shoutout to
MetalRoseThorn
Leigha
stillimagining
Alice
thrash_unreal

thank you for all of your comments and support. i love you all!!!!!!!!!!!!!!!!

xoxo
gymnast