alright ladies if you dont have a gym membership i definately reccomend you GET ONE!!! it is amazing. i love it. not like a cheap gym, but like a fitness club with a sauna, classes, steam room. it is amazing. its kept me not eating too! so im gonna share what i had today
coffee with sugar free creamer,
few sips of pinapple juice,
americano with 1 inch of steamed soy (my fav coffee drink)
metamucil for fiber
then i went to the gym and worked out for a long time. did the stair stepper for ten min, then the bike for 10, then some weights, then crunchies, then the treadmill for ten min. then i stretched and went in a studio and did some contortionist stuff for like 15 min. it was so fun! then i did the steam room for about ten min.
then i came home and made a fruit smoothie with protein powder for my muscles.
now im gonna drink lots of water, and i think im going snowboarding with my friend tonight then hot tub it up! im so excited! im gonna weigh myself tomorrow morning i hope i lost something! this morning when i weighed myself i gained a little! but i think that was because i hadnt pooped in a while and i ate a ton of veggies last night. lets hope its only that. god.
but ya im obsessed with the gym. i hope it stays that way!
xoxo
gymnast
