Self Discipline is Needed

Self Discipline is Needed
This is beautiful

Tuesday, December 6, 2011

Rule #4

Ok I found a rule that will be easy for me.
Do at least 20 push ups a day!

I used to do push ups all the time. I used to be able to do 66 real ones in a row wihout stopping. I wanna be able to do that again and maybe do 100 without stopping. It's a great was to get ur heart rate up!

Ok so
No eating after seven
Drink water before eating anything
No chips
20 push ups a day

Recipes and abc diet

Alright I'm on day two of the abc diet and I know this sounds crazy but I alreadyfeel smaller. My stomach looks flatter. It could be all in my head but whatever it feels good to me. I can't get rid of this awful headache today though. I'm just gonna take a nap after this then get ready for work. I'm gonna go rock climbing his Friday ive decided and I'm so excited!! Great workout and really fun.

Ok since I'm on the abc diet im gonna look for/make up my own recipes that are super low cal. Ito be fun! I love to cook and cooking low cal stuff will make it even more fun. I will keep you posted!!!!! Xoxo

Oh and new rules won't come until I can easily conquer the ones I already have lol. I get better and stronger each and every day.