Self Discipline is Needed

Self Discipline is Needed
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Saturday, November 5, 2011

Ways to avoid binging

I'm not even hungry right now... But I'm lying in bed wanting to eat. Its like midnight right now and I cant sleep. Tomorrow is on my brain with nervous excitement... I won't eat a thing tomorrow!!

As for right now, I'm thinking of alternatives to eating.
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Chew gum
Brush teeth
Watch thinspo on you tube
Crochet
Drink tea
Give yourself a facial
Take a bath
Put on yummy smelling lotion
Light candles and read a good book. The possibilities are endless. If anyones out there, what r ur fav ways to distract urself from eating?

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