Self Discipline is Needed

Self Discipline is Needed
This is beautiful

Friday, December 30, 2011

OBSESSED

alright ladies if you dont have a gym membership i definately reccomend you GET ONE!!! it is amazing. i love it. not like a cheap gym, but like a fitness club with a sauna, classes, steam room. it is amazing. its kept me not eating too! so im gonna share what i had today

coffee with sugar free creamer,
few sips of pinapple juice,
americano with 1 inch of steamed soy (my fav coffee drink)
metamucil for fiber

then i went to the gym and worked out for a long time. did the stair stepper for ten min, then the bike for 10, then some weights, then crunchies, then the treadmill for ten min. then i stretched and went in a studio and did some contortionist stuff for like 15 min. it was so fun! then i did the steam room for about ten min.

then i came home and made a fruit smoothie with protein powder for my muscles.

now im gonna drink lots of water, and i think im going snowboarding with my friend tonight then hot tub it up! im so excited! im gonna weigh myself tomorrow morning i hope i lost something! this morning when i weighed myself i gained a little! but i think that was because i hadnt pooped in a while and i ate a ton of veggies last night. lets hope its only that. god.

but ya im obsessed with the gym. i hope it stays that way!

xoxo
gymnast

1 comment:

  1. yea! I go to 24 hr fitness, is tht where u go too? seriously so awesome & relaxing...i love the sauna! & jacuzzi^_^ Thats great intake! Ull definitely lose 2morrow! yea, i was constipated too & just from pooing i lost a lb! Seriously i still can get over how awesome it is ur a contortionist! well gud luck & stay strong<3

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