sitting at break with my friends, we were having lunch. i take a sip of my coffee, a bite of my oatmeal.
"are you still dieting?" my friend mara asks, (shes the one whos marrying my ex)
"i was never dieting..." i lie. "im just trying to tone more, eat healthier, less sugar, ect"
"thats dieting" she said. staring at me. i never told her i was trying to lose weight.
"are you still trying to lose weight?" my other friend asked, (the maid of honor)
"eh" i replied, in a high tone voice, trying to sound casual... "just wanna prepare for summer" i smiled.. making my eyebrows bounce.
this bothered me however because i never told them i was trying to lose weight or even eat healthier. i told my aunt who is super cool and young and my friend and im sure she told them. she likes to gossip and talk about stuff like that. i cant believe they were talking about me behind my back like that. too bad i blew up my abc diet and gained like all the weight back. i hate the abc diet. its a bitch and it made me lose 7 pounds then gain it all back in less then 2 days. i hate it.
i loved it when i was doing successful though so im contemplating starting over. lol sorry for all the people who joined me. how are you doing if you did the abc with me??? im curious!!!!!!
but ya so now for food im just keeping a journal with a "safe foods" list and only eating those things. and im going to the gym in a little bit. then gonna find a friend to hang with. hopefully it doesnt involve food. ughhhhhhh
my friend/boyfriends 17 yr old cousin is dying of cancer. they think today is her last day to live. how shallow are we?
Self Discipline is Needed
This is beautiful
Saturday, March 24, 2012
Monday, March 19, 2012
normal friends are hard
normal friends are hard to maintain.
normal friends eat
normal friends want you to eat too.
normal friends make me gain weight.
why do people like me feel so fat when im really not?
why do people like me go from feeling skinny to feeling fat in just one day?
why can people like me change theyre viewpoint of themselves in less then 3 hours?
why can't i be normal?
i love doing laundry.
i love cleaning toilets
i love mopping floors.
i love vaccuming
i love purifying the world around me because i sure as hell can not purify my mind body and soul.
even though i would like to.
i have mixed emotions right now.
i dont know if i am happy or sad.
my parents come home tomorrow night.
the house will be spotless.
this is a really wierd post i know.
thank god i have you guys who actually understand me. i wish i could surround myself with people who dont eat. my life would be so much easier.
even though im not that skinny, i am so sensitive to the cold. when i open the refridgerator door, it sinks right through to my insides and irritates me. i hate the cold. im drinking my bangle spice tea tonight and going to bed on an empty tummy. i got my period this morning so that would explain why i was so hungry yesterday. i cheated yesterday. heres what happened...
i took laxatives sat night bec i wasnt 133.8 pounds anymore.
i was sooooo sick at like 3 in the morning. i took way too many lax pills and took them with milk bec its supposed to intensify them. i was soooooo sick. im not even going to tell you what happened bec im too embarrassed to say. i missed church at 9:30 and everyone was wondering why i was gone. so i told them i had the flu. then i had to tell my friend (or boyfriend...?) who lives in NY that i was sick. i was talking to him at like 5:00 pm.
"so have you eaten anything today?" he asked, concerned. he loves me so much, hes so concerned about my welfare.
"no, im scared to eat anything. im afraid i will throw up. i still get waves of nausea." that wasnt a lie. the lax pills were still working and made me have waves of nausea.
"well thats not good. you need to eat something."
"ya, maybe ill have some soup or something."
"im sending over a care package. if the door rings, answer it."
i was kinda thinking he was kidding. but with him, you never know.
"i'll be fine" i replied. "please dont send anything over."
an hour my doorbell rings. i put my large white robe on. pushing my barking dog away, i open the door to reveal the sunshine from outside.
"i didn't order any food..." i say, squinting my eyes.
but it was from him. my (boyfriend?) from new york had sent me food. a delicious hot and toasted pesto meaty sandwich and a cesar salad. i ate all of it. it was amazing. the best sandwich ive probably ever had. he lives 2000 miles away from me yet still manages to take care of me when im sick.
so thats why i cheated. i couldnt throw that food away. hes way too nice of a guy to just waste all of that effort. he is so sweet. so ya. now i got my period... i feel fat... and idk what im thinking. but ya. lol.
normal friends eat
normal friends want you to eat too.
normal friends make me gain weight.
why do people like me feel so fat when im really not?
why do people like me go from feeling skinny to feeling fat in just one day?
why can people like me change theyre viewpoint of themselves in less then 3 hours?
why can't i be normal?
i love doing laundry.
i love cleaning toilets
i love mopping floors.
i love vaccuming
i love purifying the world around me because i sure as hell can not purify my mind body and soul.
even though i would like to.
i have mixed emotions right now.
i dont know if i am happy or sad.
my parents come home tomorrow night.
the house will be spotless.
this is a really wierd post i know.
thank god i have you guys who actually understand me. i wish i could surround myself with people who dont eat. my life would be so much easier.
even though im not that skinny, i am so sensitive to the cold. when i open the refridgerator door, it sinks right through to my insides and irritates me. i hate the cold. im drinking my bangle spice tea tonight and going to bed on an empty tummy. i got my period this morning so that would explain why i was so hungry yesterday. i cheated yesterday. heres what happened...
i took laxatives sat night bec i wasnt 133.8 pounds anymore.
i was sooooo sick at like 3 in the morning. i took way too many lax pills and took them with milk bec its supposed to intensify them. i was soooooo sick. im not even going to tell you what happened bec im too embarrassed to say. i missed church at 9:30 and everyone was wondering why i was gone. so i told them i had the flu. then i had to tell my friend (or boyfriend...?) who lives in NY that i was sick. i was talking to him at like 5:00 pm.
"so have you eaten anything today?" he asked, concerned. he loves me so much, hes so concerned about my welfare.
"no, im scared to eat anything. im afraid i will throw up. i still get waves of nausea." that wasnt a lie. the lax pills were still working and made me have waves of nausea.
"well thats not good. you need to eat something."
"ya, maybe ill have some soup or something."
"im sending over a care package. if the door rings, answer it."
i was kinda thinking he was kidding. but with him, you never know.
"i'll be fine" i replied. "please dont send anything over."
an hour my doorbell rings. i put my large white robe on. pushing my barking dog away, i open the door to reveal the sunshine from outside.
"i didn't order any food..." i say, squinting my eyes.
but it was from him. my (boyfriend?) from new york had sent me food. a delicious hot and toasted pesto meaty sandwich and a cesar salad. i ate all of it. it was amazing. the best sandwich ive probably ever had. he lives 2000 miles away from me yet still manages to take care of me when im sick.
so thats why i cheated. i couldnt throw that food away. hes way too nice of a guy to just waste all of that effort. he is so sweet. so ya. now i got my period... i feel fat... and idk what im thinking. but ya. lol.
special thanks to
i am still doing the abc diet! havent been so hot lately, but i am resuming day nine on tuesday :)
well i take a diet pill that has caffein in it and that always helps with my energy :) sometimes i just for get to take it :/ and ya i got the message today even though im not 134 anymore.... i hope i am tomorrow morning when i weigh myself!!!
Anonymous
i miss your gorgeous face even more!!!!!!!!!!!!!!!!
and extra special thanks to
marilee.
your always there for me. i thank you for that. you have no idea how much you help me.
and extra special thanks to
marilee.
your always there for me. i thank you for that. you have no idea how much you help me.
Saturday, March 17, 2012
133.8
im still losing! cant eat anymore today. so tired. i think im gonna take another nap and do nothing today. maybe do the gym with clair if she wants to. all my friends have plans but not me. why is that???
Friday, March 16, 2012
good news and bad news..
day five of the abc diet. bad news first. i binged. shit. and purged. shit. at least i got it all out. my throat hurts.
good news.. i lost more weight after i purged. i now weigh 134.2. so thats good
good news.. i lost more weight after i purged. i now weigh 134.2. so thats good
Thursday, March 15, 2012
weigh in this moring........ (suspense :D)
135.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Can you believe it? thats so much better then 140! yayyy me! i love the abc diet :)
and i love the support of everyone who is doing this diet with me. thank you so much. we can do this.
ok so today is day 4. 400 cals. its kinda hard, but not too bad. im getting used to it. ive been talking to marilee and she helps me not binge. and visa versa.
i told her something yesterday that i have never posted before. i talked about a way to cope with the craving to binge. i sometimes do "mock binges". like i pretend to binge. in my head. sometimes i write it out, sometimes i just think about it. a lot of times its before i go to bed. fantasizing about being the only one in a grocery store, opening anything i want, making messes and eating cakes, doughnuts, ice creams, chips, chocolate milk, pizza, EVERYTHING. i imagine the way it tastes, the texture, the feeling of being full in my stomach. then i imagine purging. getting it all out. and by the end of that, im so glad i didnt do it in real life.
wierd, i know... but come on.. most eating disorders are wierd anyways.
ok so far ive had coffee and a salad with just balsamic vinegar. idk how many cals the salad had, prolly really low like 50 or so. im just gonna have like fruits and veggies today. im really tired. im going to take a nap before i have to go back into work. then maybe after work i will go to the gym. all my lovelies that are doing this with me, stay strong!!! eat all your 400 cals today bec tomorrow is going to be a tuffy! lol love you!!!!!!!!!!!
do you guys think she is too muscular? i kinda like it...
Can you believe it? thats so much better then 140! yayyy me! i love the abc diet :)
and i love the support of everyone who is doing this diet with me. thank you so much. we can do this.
ok so today is day 4. 400 cals. its kinda hard, but not too bad. im getting used to it. ive been talking to marilee and she helps me not binge. and visa versa.
i told her something yesterday that i have never posted before. i talked about a way to cope with the craving to binge. i sometimes do "mock binges". like i pretend to binge. in my head. sometimes i write it out, sometimes i just think about it. a lot of times its before i go to bed. fantasizing about being the only one in a grocery store, opening anything i want, making messes and eating cakes, doughnuts, ice creams, chips, chocolate milk, pizza, EVERYTHING. i imagine the way it tastes, the texture, the feeling of being full in my stomach. then i imagine purging. getting it all out. and by the end of that, im so glad i didnt do it in real life.
wierd, i know... but come on.. most eating disorders are wierd anyways.
ok so far ive had coffee and a salad with just balsamic vinegar. idk how many cals the salad had, prolly really low like 50 or so. im just gonna have like fruits and veggies today. im really tired. im going to take a nap before i have to go back into work. then maybe after work i will go to the gym. all my lovelies that are doing this with me, stay strong!!! eat all your 400 cals today bec tomorrow is going to be a tuffy! lol love you!!!!!!!!!!!
special thanks to...
do you guys think she is too muscular? i kinda like it...Wednesday, March 14, 2012
day 3.. it was hard but i did it! oh and i found my draft of flashback therapy!!!!!
today was really successful. much thanks to marilee. weve been helping eachother stay on track. shes the best! :) i ate egg whites and tabulli for today, along with coffee, and a mint. thats it babes. thats it. 300 cals. all done! im so hungry but i dont even care. im going to bed with some tea and everything is going to be ok. so ya i found flash back therapy! i guess blogger saved it as a draft! :D ok here it is...
ok flash back therapy. its been flashing back to me numerous times the last couple of months.
"id like you to come to sams club with me today so i can get it done quicker." whenever mom said something like this i always did it, because if i didnt she would make me feel extrememly guilty and selfish. i however really did not feel like going. partly because i was tired from not eating, and partly because i had made plans with myself to exercise. and partly because there was going to be free samples everywhere and i didnt want to be tempted.
"ok ill go" was all that left my lips. i rolled my eyes in my head but not physically. i was the perfect daughter. mom never saw me talk back or get irritated with her. little did she know i often did that in my head.
The sams club shopping was a blur. i know i didnt eat any samples. i was very strong back then at resisting food. if it had calories and wasnt a fruit, veggie, or soy protein, it most likely wasnt going to be consumed by me. I had been successful. no eating. anytime mom asked me if i wanted her to buy a certain food, i would either mumble "no, i dont like that anymore." or "i dont care."
steering the cart in the parking lot i ran ahead and jumped on the bar of the cart and coasted along. it was a dreary gray day, just perfect for me. i love gray days. mom must have been eyeing my body up and down. "how much do you weigh?" she tried to make it sound casual.
"i dont know.. (i lied) like 115? (not a lie)"
"I dont want you losing anymore weight. youve lost your shape. you dont have a cute butt anymore."
i remember exactly what i was wearing that day. my black sweatpants that i bought in florida, size small. i still have them to this day and they are form fitting accross my butt. back then they were baggy against my butt. i loved it.
"mom i have not lost that much. so many girls weigh less than 115 that are my height." (5'2")
"i dont care. you are not allowed to lose any more weight. do you hear me? you dont want to end up looking like a skeleton." i could see the fear in her eyes. the vision of what i could look like in the future if i lost more weight. she almost looked discusted.
sure you guys are thinking that 115 is not low at all for a 5'2" girl. i think i weigh a lot more then i look. like at that time i was a size two. some of my size two skirts were loose. and my ribs could be seen in my back. and my chest bones could be seen also. but anyways back to the flashback...
i was so happy and so pissed off at the same time. it was MY body. how dare she tell me what i can do with it. she told me i would be in trouble if i lost more weight. the loss of control pissed me off. "ill show her that i can lose more weight." i whispered to myself. another part of me was so happy that someone was concerned about me. for the first time, someone told me that i was too thin. it was exactly what i wanted.
not long after that i started to gain everything back. idk why. i dont know why i stopped running everyday, or why i started to consume more calories. i dont know why my bulimia spiraled out of control and why my weight shot up to 140 two and a half years later. i dont know.
but in all farness, i still can fit into my jeans i wore back then. theyre just tight now. and the skirts that were loose i can still fit in too, just a little tight. i dont look that much different. i think ive gained a lot of muscle bec ive been lifting weights and stuff. but still, 25 pound weight gain is a shit load. im never going to weight 140 again. never ever ever.
thanks for reading my short story. i love you all.
ok flash back therapy. its been flashing back to me numerous times the last couple of months.
"id like you to come to sams club with me today so i can get it done quicker." whenever mom said something like this i always did it, because if i didnt she would make me feel extrememly guilty and selfish. i however really did not feel like going. partly because i was tired from not eating, and partly because i had made plans with myself to exercise. and partly because there was going to be free samples everywhere and i didnt want to be tempted.
"ok ill go" was all that left my lips. i rolled my eyes in my head but not physically. i was the perfect daughter. mom never saw me talk back or get irritated with her. little did she know i often did that in my head.
The sams club shopping was a blur. i know i didnt eat any samples. i was very strong back then at resisting food. if it had calories and wasnt a fruit, veggie, or soy protein, it most likely wasnt going to be consumed by me. I had been successful. no eating. anytime mom asked me if i wanted her to buy a certain food, i would either mumble "no, i dont like that anymore." or "i dont care."
steering the cart in the parking lot i ran ahead and jumped on the bar of the cart and coasted along. it was a dreary gray day, just perfect for me. i love gray days. mom must have been eyeing my body up and down. "how much do you weigh?" she tried to make it sound casual.
"i dont know.. (i lied) like 115? (not a lie)"
"I dont want you losing anymore weight. youve lost your shape. you dont have a cute butt anymore."
i remember exactly what i was wearing that day. my black sweatpants that i bought in florida, size small. i still have them to this day and they are form fitting accross my butt. back then they were baggy against my butt. i loved it.
"mom i have not lost that much. so many girls weigh less than 115 that are my height." (5'2")
"i dont care. you are not allowed to lose any more weight. do you hear me? you dont want to end up looking like a skeleton." i could see the fear in her eyes. the vision of what i could look like in the future if i lost more weight. she almost looked discusted.
sure you guys are thinking that 115 is not low at all for a 5'2" girl. i think i weigh a lot more then i look. like at that time i was a size two. some of my size two skirts were loose. and my ribs could be seen in my back. and my chest bones could be seen also. but anyways back to the flashback...
i was so happy and so pissed off at the same time. it was MY body. how dare she tell me what i can do with it. she told me i would be in trouble if i lost more weight. the loss of control pissed me off. "ill show her that i can lose more weight." i whispered to myself. another part of me was so happy that someone was concerned about me. for the first time, someone told me that i was too thin. it was exactly what i wanted.
not long after that i started to gain everything back. idk why. i dont know why i stopped running everyday, or why i started to consume more calories. i dont know why my bulimia spiraled out of control and why my weight shot up to 140 two and a half years later. i dont know.
but in all farness, i still can fit into my jeans i wore back then. theyre just tight now. and the skirts that were loose i can still fit in too, just a little tight. i dont look that much different. i think ive gained a lot of muscle bec ive been lifting weights and stuff. but still, 25 pound weight gain is a shit load. im never going to weight 140 again. never ever ever.
thanks for reading my short story. i love you all.
special thanks to...
holy crap thats a fast weight loss loveylou! very nice! im excited to weigh myeslf tomorrow morning :)
goodmorning! 138.8 pounds
ok so im 138.8. not that amazing.... but better then 140, thats for sure. i will never be 140 ever again. never. thats way to much.
today is day three and 300 cals. it is going to be hard. but i can do it. it is going to be worth it. love you all!
xoxo gymnast.
today is day three and 300 cals. it is going to be hard. but i can do it. it is going to be worth it. love you all!
xoxo gymnast.
special thanks to
your support is what keeps me going. i can do this!
Tuesday, March 13, 2012
day 2 success!!!
yayyyy i was successful today too. i almost binged just now but i didnt. thank god. i know i told you i would post my weight, but as soon as i woke up i drank some water and i didnt want my water weight to be added into it. so ill just weigh myself tomorrow morning when i wake up. here was my thoughts before i almost binged...
driving in the car after church, i was starving. i hadnt eaten in 8 hours. "i still have like 150 cals left for the day..." i thought to myself. up ahead the main road in the darkness i spotted the mcdonals. the kfc. the super america (the frosted cookies at that gas station are my absolute favorite thing ever. tastes like sex) then i remembered how amazing taco bells chicken quesidillas are. and how innexpensive.
"ive done so good all day. it would be so fun and feel soo good to eat whatever i want. i could you know, and not really have it affect my abc diet. im gonna throw it all up anyways." my brain started to swirl like a tornado, planning on stopping at the super america, then taco bell, then the grocery store for doughnuts and ice cream and whatever else looked good. the sparatic day dream excited me, made me smile, glossed my eyes over, increased my heart rate.
"wait a second.. what the hell am i doing? im on a fricken diet. i cant binge! its so bad for me anyways.." then i thought about all the things i COULD have when i got home. diet pop, v8 with hot sauce, apple sauce, my crystal lights, and my dog waiting for me at home. i thought of being calm and peacable. and not hurting my throat.
instead of stopping at the poisen food places, i drove straight home, took care of my doggie, and heated up my v8 with hot sauce. AMAZING!!! oh and also i worked out today. it felt great. heres what i did...
slept till like nine...
took my diet pill.
had 2/3 cup of kashi go lean cereal, dry 127 cals
went to the gym. did an hour of yoga, it felt AMAZING! so spiritual. it strengthened my mind more then anything. then i did another hour class of cycling and abs. so much fun.
then i worked out my arms total workout = -620 cals
showered.
came home,
had a fruit smoothie with egg white protein powder for lunch 228 cals
went to work (i teach gymnastics, and it is very exausting. def a workout.) prolly burned a shit load of calories
went right from there to church, came home and ate my spicy soup and im gonna heat up 1/2 cup of applesauce in the microwave and put some cinnamon in it. very good and only 50 cals. :)
so that puts me at 505 cals. i figure with all that exercising i dont feel bad for the extra 5 cals lol.
my net is still -97 :D
so im so ready for day three. its gonna be tough but we can do this!
what i almost did today.. lol thank god i didnt.
driving in the car after church, i was starving. i hadnt eaten in 8 hours. "i still have like 150 cals left for the day..." i thought to myself. up ahead the main road in the darkness i spotted the mcdonals. the kfc. the super america (the frosted cookies at that gas station are my absolute favorite thing ever. tastes like sex) then i remembered how amazing taco bells chicken quesidillas are. and how innexpensive.
"ive done so good all day. it would be so fun and feel soo good to eat whatever i want. i could you know, and not really have it affect my abc diet. im gonna throw it all up anyways." my brain started to swirl like a tornado, planning on stopping at the super america, then taco bell, then the grocery store for doughnuts and ice cream and whatever else looked good. the sparatic day dream excited me, made me smile, glossed my eyes over, increased my heart rate.
"wait a second.. what the hell am i doing? im on a fricken diet. i cant binge! its so bad for me anyways.." then i thought about all the things i COULD have when i got home. diet pop, v8 with hot sauce, apple sauce, my crystal lights, and my dog waiting for me at home. i thought of being calm and peacable. and not hurting my throat.
instead of stopping at the poisen food places, i drove straight home, took care of my doggie, and heated up my v8 with hot sauce. AMAZING!!! oh and also i worked out today. it felt great. heres what i did...
slept till like nine...
took my diet pill.
had 2/3 cup of kashi go lean cereal, dry 127 cals
went to the gym. did an hour of yoga, it felt AMAZING! so spiritual. it strengthened my mind more then anything. then i did another hour class of cycling and abs. so much fun.
then i worked out my arms total workout = -620 cals
showered.
came home,
had a fruit smoothie with egg white protein powder for lunch 228 cals
went to work (i teach gymnastics, and it is very exausting. def a workout.) prolly burned a shit load of calories
went right from there to church, came home and ate my spicy soup and im gonna heat up 1/2 cup of applesauce in the microwave and put some cinnamon in it. very good and only 50 cals. :)
so that puts me at 505 cals. i figure with all that exercising i dont feel bad for the extra 5 cals lol.
my net is still -97 :D
so im so ready for day three. its gonna be tough but we can do this!
special thanks to...
love you!!!! :D
what i almost did today.. lol thank god i didnt.
Monday, March 12, 2012
DAY 1 of ABC. SUCCESS!
hey everyone! im totally pissed because i wrote a pretty long flash back therapy and wrote responses to all of your beautiful comments and talked about my successful day, and i went to publish it and it said there was some error. so i lost it ALL!!! i am so pissed. it took me like an hour to write it. so much for that. ill have to do that later. but ok so points from today..
i had a lot more to tell you but since the stupid blog error this is probably all i can say. 500 cals again tomorrow for day two! i can do this!!!
- ate 500 cals on the dot.
- franks red hot sauce is the best. 0 cals and tons of yumminess.
- pickles is a great late night snack
- after looking at tons of thinspo pics ive just realized how fat i really am. :(
- i got two wonderful beautiful amazing people to do the abc diet with me!!! thank you Amanda Tory Suicide, Merilee!, and Athena+Aphrodite. i am going to follow this diet religiously. thanks for wanting to do it with me!!!
- i went to walmart today and bought diet pills :) excited. i also bought diet soda and crystal light packets and v8 juice. i like to heat up v8 and put hot sauce in it. it makes a yummy spicy soup for lunch or dinner. only 60 cals per serving.
i had a lot more to tell you but since the stupid blog error this is probably all i can say. 500 cals again tomorrow for day two! i can do this!!!
special thanks to.....
Anonymous
id love your email:)
you have no idea how powerful you are to me.
Sunday, March 11, 2012
140.2. im done. who wants to do the ABC diet with me?
i just weighed myself 140.2. what a fat fucking pig. my binging and purging has gotten the best of me. ok
ANYONE OUT THERE WHO WANTS TO START THE ABC DIET STARTING MONDAY (TOMORROW) LET ME KNOW!
i am going to do the abc diet. i am going to lose weight. i am going to turn heads. i am going back to my size two instead of my size 4/6. i am going to get complements and i am going to have people get concerned. i will be tiny. i will starve a little. i will shrink my stomach, not stretch it out. i am going to change. i am ready for a change. whos with me?
ANYONE OUT THERE WHO WANTS TO START THE ABC DIET STARTING MONDAY (TOMORROW) LET ME KNOW!
i am going to do the abc diet. i am going to lose weight. i am going to turn heads. i am going back to my size two instead of my size 4/6. i am going to get complements and i am going to have people get concerned. i will be tiny. i will starve a little. i will shrink my stomach, not stretch it out. i am going to change. i am ready for a change. whos with me?
The ABC Diet Plan
| Week | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| Week 1 | 500 | 500 | 300 | 400 | 100 | 200 | 300 |
| Week 2 | 400 | 500 | Fast | 150 | 200 | 400 | 350 |
| Week 3 | 250 | 200 | Fast | 200 | 100 | Fast | 300 |
| Week 4 | 250 | 200 | 150 | 100 | 50 | 100 | 200 |
| Week 5 | 200 | 300 | 800 | Fast | 250 | 350 | 450 |
| Week 6 | Fast | 500 | 450 | 400 | 350 | 300 | 250 |
| Week 7 | 200 | 200 | 250 | 200 | 300 | 200 | 150 |
| Week 8 | Fast | Slowly return to a normal diet | |||||
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